Condition: BRAND NEW
ISBN: 9781801292405
Year: 2023
Publisher: Welbeck Publishing


Description:
This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.



Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:



RESPOND to difficult emotions and develop more helpful ways of thinking



RESTORE your energy and sense of calm through self-care strategies



REFLECT on your thoughts, feelings and behaviours to encourage further growth



The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.