Mass Gainer: Denzour Nutrition specifically formulated to help individuals, both men and women, who struggle with gaining weight and building muscle mass. It's designed to provide a high-calorie and high-protein solution to support weight gain and muscle growth. Benefits: High-calorie formula: Each serving delivers a significant amount of calories, making it suitable for individuals with high metabolic rates or those looking to increase their calorie intake for weight gain purposes. High-protein content: Packed with protein to support muscle repair and growth, ideal for individuals engaged in resistance training or seeking to build lean muscle mass. Suitable for both men and women: Tailored to meet the needs of individuals of all genders who are looking to increase their muscle mass and overall weight. Ensures essential micronutrient intake to support overall health and optimal bodily function. Directions: Mix 100g of mass gainer 300-400 of water. Shake / Blend for a perfect mix.