PURITY: Denzour Nutrition Creatine Monohydrate is the purest and finest form of micronized creatine monohydrate. The Product Does Not Contain Any Traces Of Yeast, Sugar, Soy, or Dairy And Is Naturally Gluten-Free. It Dissolves Easily And Aids High-Intensity Workouts, While Reducing Fatigue And Improving Endurance. This is Pre- And Post-Workout Supplement. Dissolves Easily In Water And Shakes. LEAN MUSCLE GAIN: It improves strength, increases lean muscle mass, and helps the muscles recover more quickly during exercise. This muscular boost helps athletes achieve bursts of speed and energy, especially during high-intensity weight lifting.