Binding: Hardcover
Description: The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives giving us more energy increased cognitive function and better moods all day long. This book will help you understand the importance of sleep overcome stressful experiences conquer negative emotions develop positive thinking and cultivate a healthy lifestyle. Learning about insomnia including common types and primary causes will help you zero in on the areas in your life that need work and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues. To foster better sleep hygiene the 75 effective field - tested strategies include: eating better by avoiding caffeine after lunch and by chomping on cherries which contain the sleep hormone melatonin avoiding nighttime workouts sticking to a consistent bedtime routine even on weekends keeping your bed or bedroom cool which signals your body to slow down mindful meditation to lower your blood pressure and decrease your stress hormones setting a bedtime alarm banishing screens in bed (no TV laptop tablet or smartphone) and more These simple achievable life hacks will help you create regular restful self - care and you ll get out of bed feeling your best in no time. Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self - love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self - care into your daily routine these richly illustrated handbooks have all the tools you need to succeed. Other titles in the series include: The Complete Guide to Anti - Inflammatory Foods Fabulous Food Boards Quick & Easy Air Fryer Cookbook The Witch's Complete Guide to Self - Care The Plant - Based Cookbook The Air Fryer Instant Pot Cookbook Adaptogens The Complete Guide to Self - Care The Celery Juice Book The CBD Handbook.
Title: Complete Guide To Sleep Care Best Practices For A Restful And Happier You
Author(s): Ely Kiki
Publisher: Quarto Publishing Group Usa Inc
Barcode: 9780785840305
Pages: 168 Pages, 100+ Color Photos
Publication Date: 9/27/2022
Series: Everyday Wellbeing
Category: Mind, Body, Spirit: Meditation & Visualisation