Perfect for general fitness, HIIT, and core training.

Elevate Your Power & Precision Unlock a new level of functional fitness with our premium Medicine Ball. Whether you’re looking to build explosive power, sharpen your coordination, or add some serious spice to your core routine, this is the ultimate gym essential that never goes out of style.

• Ultimate Grip: Features a textured, "no-slip" surface so you can maintain control during the sweatiest sessions.

• Built to Last: Crafted from heavy-duty, scuff-resistant rubber that retains its shape workout after workout.

• Dual-Tone Design: Easily identify weights at a glance with high-contrast, color-coded numbering.

• Versatile Training: From overhead presses, Russian twists, and partner drills.

Available in weights from 3kg to 9kg, the RAW Medicine Ball is the go-to choice for commercial gyms, PT studios, CrossFit boxes, and high-performance training facilities across Australia. Pair with a RAW storage rack for a clean, professional setup.

Fitting out a facility? RAW supplies medicine balls for commercial fit-outs across Australia. Contact our team for commercial pricing and fit-out solutions — we respond to all enquiries within 24 hours.

Frequently Asked Questions

What is a slam ball used for?
Medicine Balls are used for precision exercises including Russian twists, overhead presses, weighted sit-ups, and partner drills. They're a staple in functional fitness, CrossFit, and HIIT training for developing power, core strength, and cardiovascular endurance.

What is the difference between a slam ball and a medicine ball?
Slam balls are designed to be thrown and slammed at full force — they have a reinforced casing and minimal bounce to absorb impact. Medicine balls are typically used for controlled movements and may have more bounce. The RAW Medicine Ball is purpose-built for controlled weight training.

Is the RAW Medicine Ball suitable for commercial gyms?
Yes — the RAW Medicine Ball is commercial grade with an extra thick high-grip outer layer, built for multi-user, high-frequency training environments. RAW supplies to commercial facilities across Australia.

How do I store medicine balls?
The RAW Medicine Ball's store well on a ball rack or storage shelf. Pair with a RAW storage rack for a clean, organised gym floor.

What weights are available?
The RAW Slam Ball is available in 3, 5, 7 and 9kg. Browse the full range to find the right weight for your training.

Specifications

• Weight: 7kg
• Grade: Commercial
• Colour: Black

Key Features

• Commercial grade — suitable for gyms, PT studios & CrossFit boxes
• Commercial supply available for facility fit-outs
• Available in 3–9kg