Best Shot Basketball Ring and Toss Game This sport also requires you to use and develop better motor skills so that you can shoot and dribble the ball during play. Research has shown that this sport is effective at improving motor coordination, balance, endurance, as well as flexibility. Ring Toss helps children develop and improve coordination skills. Popular tossing game is challenging both physically and mentally as it requires concentration and body control to assess the distance and throw the rings with precision. Encourages gross motor skills, hand-eye coordination, focus, and cooperative play.