Binding: Paperback
Description: A unique way to see and process the motherhood experience through the lens of yoga Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits its ability to induce calm and presence and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga's gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom overwhelming joy and moments of isolation self - confidence and self - doubt. Yoga provides an opportunity to practice the much needed body love and self - connection many parents need. Accessible to new yoga students advanced yoga practitioners and yoga teachers alike Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family those in the early stages of pregnancy those getting close to labor and delivery and for those new moms who often feel harried and overwhelmed. This is a book to reference as children grow change and become little (and big) people. With yoga poses at the core of the text yogi moms and instructors Alexandra De Siato and Lauren Sacks offer helpful information in movement offerings that meet all moms and birth parents where they are. Organized into sections titled Relate Move Reflect Wisdom and Breathe Whole Mama Yoga provides breathing techniques suggestions for meditation and mantra inspiring tidbits of yoga philosophy funny and uplifting stories from yoga - moms and journal prompts that allow readers to reflect on their own experience of parenthood.
Title: Whole Mama Yoga Meditation Mantra And Movement For Pregnancy And Beyond
Author(s): Sacks Lauren
Publisher: Health Communications
Barcode: 9780757324666
Pages: 240 Pages, 175 Line Drawings Of Yoga Poses And Other Decorative Graphics
Publication Date: 8/29/2023
Category: Pregnancy, Birth & Baby Care