Binding: Hardcover
Description: The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body mind spirit and surroundings and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self - care is far from a new phenomenon but it's recently been in the popular vernacular. With screens work emails on our phones notifications and poor boundaries between ourselves and the world around us taking time and making space for ourselves has become more and more important. Therapy caring for plants making your favorite dish these are all little ways to reclaim parts of yourself that you ve lost track of in the daily hustle of life. With encouraging reminders inspiring thoughts easy wins and practical advice The Complete Guide to Self Care helps you identify your needs so you can relax refuel and find calm in your hectic life. This book tells you why mindset is key how to nourish instead of punish yourself how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax chill out or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don t want to do (and things that maybe you do but don t have space for) Reading writing art music and all forms of expression that water our soul Setting aside time that is only for you no one else no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life if you re working toward being emotionally available and hungry for stability a happier and healthier you is within your grasp. Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self - love. Whether you want to explore cooking with new ingredients like adaptogens and CBD or make it a priority to incorporate self - care into your daily routine these brightly colored take - along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook Adaptogens The CBD Handbook The Instant Pot and Air Fryer Cookbook and The Plant - Based Cookbook.
Title: The Complete Guide To Self Care Best Practices For A Healthier And Happier You
Author(s): Ely Kiki
Publisher: Quarto Publishing Group Usa Inc
Barcode: 9780785838302
Pages: 168 Pages, 100+ Color Photos
Publication Date: 6/2/2020
Series: Everyday Wellbeing
Category: Lifestyle & Personal Style Guides