Enjoy delicious Spring recipes like this one - to ignite new beginnings, new opportunities and new luck!

Broccoli with Fresh Fennel Soup Recipe
(serves 4)

Ingredients:

Strive for organic ingredients as much as possible

• 1 large head of broccoli (cut into florets and stem peeled and diced)
• 1 large onion, chopped
• 4-6 cloves garlic, minced
• 1 tbsp coconut oil, ghee or ricebran oil
• Feathery tops from one bulb of fennel
• 1 tbsp Nigari (magnesium chloride)
• 1 tsp turmeric
• 6 cups water or vegetable stock
• 1-2 tsp ground fennel seed
• Salt to taste
• 2 tbsp chopped fresh parsley and spring onions chopped for garnish

Directions:

1. Sauté onions, garlic, turmeric and ground fennel seed in oil until onion is translucent.
2. Add broccoli stems and most of the florets, saving a handful of small ones to use later.
3. Simmer until tender, about 15 minutes.
4. Puree mixture in blender.
5. Return to stockpot adding remaining broccoli and salt to taste.
6. Simmer again for another 5 minutes.
7. Garnish with fresh parsley and spring onions and enjoy.

You can add free-range, organic chicken to this recipe for a heartier soup.

Enjoy healthy seasonal recipes that are quick and easy to make - perfect for a busy lifestyle!

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Spring is the perfect time to address balance in your life as the Spring equinox marks a special day where both day and night are completely balanced and equal. This moment presents the perfect opportunity to reflect on your life and address any imbalances within.

Spend some time focusing on yourself after the hustle of winter; taking time to acknowledge the ever-changing cycle of life serves as a reminder that life and the paths you choose are always changing too. A turn in the road needn’t be a negative event, but instead a new path of opportunities and experiences that can open up before you.

As the cold weather passes and you leave it behind, it is also a great time to let go of any unhelpful or bad habits. Rather than be sad to let these things go, celebrate the release and confidently step into the next chapter of your life with the bold expectation that you are improving your fertility every day and feel more ready than ever to have your happy, healthy baby.

Spring marks the rebirth of nature; with flowers blooming and newborn lambs taking their first steps, spiritually this can also serve as a reminder that there are always new beginnings to be embraced and celebrated.

The lengthening of days offers more sunshine for your moments of reflection.  Spend time meditating and acknowledging your successes and then share these appreciations generously with others during the brief pause between the rush of winter and the blossoming of summer.

If you have ever grown your own fruit or vegetables, or eaten a meal cooked by a family member that has, you will be familiar with the genuine delight you experience in its fresh, vibrant taste, especially when compared to what you would get from the supermarket.

There is no better time than Spring to nourish yourself and detox your body. The changing of the seasons is in full swing as if the reset button has been pressed and everything is growing back more beautiful and powerful than ever. It’s a great reminder of the healthy journey you are taking on your steps to improving your
fertility.

This is the joy of seasonal eating!

Eating seasonally is a fabulous way to ensure you are eating food both rich in nutrients and taste. With less time between the field and fork, seasonal fruit and vegetables are picked ripe and consumed within days, which reduces or eliminates the need for harmful artificial and chemical processes. The natural changing of seasons means Mother Nature doesn’t just provide full flavours, she also offers a
constantly evolving harvest. When eating seasonal food, you are able to get the specific nutrients you require to maintain optimal health. Eating seasonally also means more variety in your diet and the consumption of a nutritionally dense rainbow of vitamins and minerals, ensuring your immune system is strong. Additionally, your body, mind, and emotions remain healthy and balanced too.

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