Small in size, massive in impact — the RAW Sliding Discs are one of the most versatile and portable training tools you can add to your gym or home setup. Made from 5mm EVA foam with a smooth plastic base for frictionless movement across surfaces, they engage your core, improve flexibility, and build functional strength through a wide range of exercises.

Lightweight, compact, and easy to pack, the RAW Sliding Discs go wherever your training takes you — from the gym floor to the living room carpet.

Why Choose the RAW Sliding Discs

• Frictionless Movement – 5mm EVA foam base glides smoothly across hard floors and carpet
• Core Activation – Engages deep core stabilisers through every sliding movement
• Improves Flexibility – Controlled sliding movements increase range of motion and mobility
• Ultra-Portable – Lightweight and compact — fits in any gym bag or travel kit
• Sold as a Pair – Ready to use straight out of the box
• Works on Multiple Surfaces – Suitable for timber, tiles, rubber flooring, and carpet

Frequently Asked Questions

What exercises can I do with sliding discs?
Mountain climbers, sliding lunges, hamstring curls, pike push-ups, body saws, lateral lunges, and plank variations. Sliding discs add a core stability challenge to almost any bodyweight movement.

Do they work on carpet?
Yes. The EVA foam base is designed to work on both hard floors and carpet surfaces.

Are they sold as a pair?
Yes. Each purchase includes two sliding discs.

Are they suitable for a commercial gym?
Yes. They're durable, easy to clean, and ideal for PT studios, group training classes, and commercial gym environments.

Specifications

• Dimensions: L17.5 x W17.5 x H1.5cm
• Material: Plastic & EVA foam
• Sold as a pair