Binding: Paperback
Description: Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life such as accomplishment creativity teamwork and mitigate the negatives including stress exhaustion and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg one of the foremost meditation teachers in the world here is expert easy - to - use guidance for cultivating mindfulness compassion and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues "steal meditations that take moments to do and are invisible to office mates and dozens of exercises plus helpful Q& As. Includes free downloadable guided meditations.
Title: Real Happiness At Work Meditations For Accomplishment Achievement And Peace
Author(s): Salzberg Sharon
Publisher: Workman Publishing
Barcode: 9780761168997
Pages: 272 Pages
Publication Date: 12/31/2013
Category: Mind, Body, Spirit: Meditation & Visualisation